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	<title>Brodie's Recipes</title>
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	<link>http://brodiesrecipes.com</link>
	<description>Good, clean food</description>
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		<title>Brodie's Recipes</title>
		<link>http://brodiesrecipes.com</link>
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	<itunes:subtitle></itunes:subtitle>
	<itunes:summary>Good, clean food</itunes:summary>
	<itunes:keywords></itunes:keywords>
	<itunes:category text="Society &#38; Culture" />
	<itunes:author>Brodie's Recipes</itunes:author>
	<itunes:owner>
		<itunes:name>Brodie's Recipes</itunes:name>
		<itunes:email>wp-admin@brodiesrecipes.com</itunes:email>
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		<item>
		<title>The Gelatin Challenge – Lime</title>
		<link>http://brodiesrecipes.com/2010/10/05/the-gelatin-challenge-lime/</link>
		<comments>http://brodiesrecipes.com/2010/10/05/the-gelatin-challenge-lime/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 15:18:39 +0000</pubDate>
		<dc:creator>Brodie</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://brodiesrecipes.com/2010/10/05/the-gelatin-challenge-lime/</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p>Jello (J) vs. Great Value (GV)  (the Wal-mart house brand)</p>
<p>J: lime: appropriate consistency: Again, J achieves a smooth flavor from when it first hits the tongue.  Sweet, only mildly tart, fresh lime flavor.  Eventually, though, (about 4th spoon) some bitter creeps in, a bit like the pith.</p>
<p>Color is a light green; something close to a fresh mint.</p>
<p>GV: lime: appropriate consistency: GV has a stronger flavor, but not as close to a lime as J gets.  Less sweet, with a bit more tart.  It&#8217;s lime-like&#8230;  close enough, I guess.</p>
<p>Color is a dark clear green; perhaps a forest green or midnight green if there were such a color.</p>
<p><span id="more-32"></span></p>
<p>J wins on taste smoothness and accuracy, but a blend would seem to best create a lime gelatin product; perhaps 2:1 J:GV.</p>
<p>Both are good enough to have regularly, as folks may not want the sweetness J offers.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>The Gelatin Challenge: Orange</title>
		<link>http://brodiesrecipes.com/2010/10/03/the-gelatin-challenge-orange/</link>
		<comments>http://brodiesrecipes.com/2010/10/03/the-gelatin-challenge-orange/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 00:53:21 +0000</pubDate>
		<dc:creator>Brodie</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://brodiesrecipes.com/2010/10/03/the-gelatin-challenge-orange/</guid>
		<description><![CDATA[Jello (J) vs. Great Value (GV) (Wal-mart house brand) J: orange: appropriate consistency: smooth flavor, orange, almost a touch mild, but consistent and lasting through each spoon. Sweet, almost candy-like; just can&#8217;t place the flavor. Color is a shade light of orange. GV: orange: appropriate consistency: variable flavor, near empty to a slightly chalky, tart [...]]]></description>
			<content:encoded><![CDATA[<p>Jello (J) vs. Great Value (GV) (Wal-mart house brand)</p>
<p>J: orange: appropriate consistency: smooth flavor, orange, almost a touch mild, but consistent and lasting through each spoon.  Sweet, almost candy-like; just can&#8217;t place the flavor.</p>
<p>Color is a shade light of orange.</p>
<p>GV: orange: appropriate consistency: variable flavor, near empty to a slightly chalky, tart orange reminicent of Vitamin C chewables.  The tart is late to the taste, and subsides moderately (quicker than J, but not abruptly).  Tart, akin to the spray of an orange peel bent backwards, but not as robust: a 2D projection of that 3D flavor.</p>
<p>Color is a shade dark of orange.</p>
<p><span id="more-29"></span></p>
<p>With J being the definition, GV is about 80% of the way there.  GV seems to taste like an old J recipe/blend; and with that, GV tastes like it has less sugar and more &#8220;orange flavor&#8221; despite the Nutrition Information being the same.  The GV ingredients list seems cleaner.  For flavor, J wins mainly due to flavor smoothness and consistency through each spoonful; GV is more sudden in the flavor coming on and again upon leaving/finishing.</p>
<p>But GV for $0.38  versus  J for $0.52 &#8230; GV wins.  A good compromise would be a blend (GV:J): 1:1 (for 4cups)  or 3:1 (for 8cups) depending on the quantity made.  Will post the results of that test.</p>
<p>NEXT EPISODE: Lime, and then cherry.  Separately, not blended.  The blend coming up is the J:lemon+lime, but the aforementioned qualification has prompted a cherry+lime test soon!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Nutrition Research Resources</title>
		<link>http://brodiesrecipes.com/2010/09/12/nutrition-research-resources/</link>
		<comments>http://brodiesrecipes.com/2010/09/12/nutrition-research-resources/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 03:30:31 +0000</pubDate>
		<dc:creator>Brodie</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://brodiesrecipes.com/?p=27</guid>
		<description><![CDATA[Journal of the International Society of Sports Nutrition International Journal of Behavioral Nutrition and Physical Activity Nutrition &#38; Metabolism Nutrition Journal]]></description>
			<content:encoded><![CDATA[<ul>
<li><a href="http://www.jissn.com/articles/browse.asp">Journal of the International Society of Sports Nutrition</a></li>
<li><a href="http://www.ijbnpa.org/">International Journal of Behavioral Nutrition and Physical Activity</a></li>
<li><a href="http://www.nutritionandmetabolism.com/">Nutrition &amp; Metabolism</a></li>
<li><a href="http://www.nutritionj.com/">Nutrition Journal</a></li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>Excellent Pizza in Orlando</title>
		<link>http://brodiesrecipes.com/2009/11/24/excellent-pizza-in-orlando/</link>
		<comments>http://brodiesrecipes.com/2009/11/24/excellent-pizza-in-orlando/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 20:54:11 +0000</pubDate>
		<dc:creator>Brodie</dc:creator>
				<category><![CDATA[Restaurants]]></category>

		<guid isPermaLink="false">http://brodiesrecipes.com/2009/11/24/excellent-pizza-in-orlando/</guid>
		<description><![CDATA[My favorite place for pizza in Orlando is Rico&#8217;s Pizza. It&#8217;s what comes closest to what I enjoy for pizza. http://ricopizza.intuitwebsites.com/ Urban Spoon entry Rico&#8217;s is worth the trip to the south end. A close second is House of Pizza, across from Gatorland. http://www.orlandohouseofpizza.com/ While I have enjoyed Pizzeria Valdiano and Mellow Mushroom, Rico&#8217;s is [...]]]></description>
			<content:encoded><![CDATA[<p>My favorite place for pizza in Orlando is Rico&#8217;s Pizza.  It&#8217;s what comes closest to what I enjoy for pizza.<br />
<a href="http://ricopizza.intuitwebsites.com/">http://ricopizza.intuitwebsites.com/</a><br />
<a href="http://www.urbanspoon.com/r/26/1462282/restaurant/South/Ricos-Pizza-Orlando">Urban Spoon entry</a></p>
<p>Rico&#8217;s is worth the trip to the south end.</p>
<p>A close second is House of Pizza, across from Gatorland.<br />
<a href="http://www.orlandohouseofpizza.com/">http://www.orlandohouseofpizza.com/</a></p>
<p>While I have enjoyed Pizzeria Valdiano and Mellow Mushroom, Rico&#8217;s is tops.  Though, in all honesty, Mellow Mushroom has no competitor, as it&#8217;s in a different category: gourmet non-traditional wacky-neat-flavor pizzas.</p>
<p>Kudos do go out to Pizza City in Kissimmee.  That is good pizza.<br />
<a href="http://www.google.com/url?sa=t&amp;source=web&amp;ct=res&amp;cd=1&amp;ved=0CAoQFDAA&amp;url=http%3A%2F%2Fmaps.google.com%2Fmaps%2Fplace%3Fhl%3Den%26source%3Dhp%26um%3D1%26ie%3DUTF-8%26q%3Dpizza%2Bcity%2Bkissimmee%26fb%3D1%26gl%3Dus%26hq%3Dpizza%2Bcity%26hnear%3Dkissimmee%26cid%3D5265059060064965498&amp;rct=j&amp;q=pizza+city+kissimmee&amp;ei=qEcMS9nYEI-1tge62djnAg&amp;usg=AFQjCNEpkzd4GDzDKSzGDhk4Td06DzLDYg">Google map</a><br />
<a href="http://www.urbanspoon.com/r/26/302927/restaurant/Orlando/Pizza-City-Kissimmee">UrbanSpoon entry</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Restaurant deals: Orlando</title>
		<link>http://brodiesrecipes.com/2009/04/19/restaurant-deals-orlando/</link>
		<comments>http://brodiesrecipes.com/2009/04/19/restaurant-deals-orlando/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 02:19:16 +0000</pubDate>
		<dc:creator>Brodie</dc:creator>
				<category><![CDATA[Restaurants]]></category>

		<guid isPermaLink="false">http://brodiesrecipes.com/2009/04/19/restaurant-deals-orlando/</guid>
		<description><![CDATA[I&#8217;ve used the coupons at Restaurant.com with success. 80% off is the most I&#8217;ve seen for discount there. 50-70%off is more common. For ClearChannel radio station links for their 50% off deals, this is a list of stations for the Orlando area: [link] Orlando Sentinel also offers dining deals: [link]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve used the coupons at <a href="http://www.restaurant.com/">Restaurant.com</a> with success.  80% off is the most I&#8217;ve seen for discount there.  50-70%off is more common.</p>
<p>For ClearChannel radio station links for their 50% off deals,  this is a list of stations for the Orlando area: [<a href="http://clearchannel.com/Radio/StationSearch.aspx?RadioSearch=orlando">link</a>]</p>
<p>Orlando Sentinel also offers dining deals: [<a href="http://tosfd.incentrev.com/">link</a>]</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Brunch by the Rosen College of Hospitality Management</title>
		<link>http://brodiesrecipes.com/2009/02/11/brunch-by-the-rosen-college-of-hospitality-management/</link>
		<comments>http://brodiesrecipes.com/2009/02/11/brunch-by-the-rosen-college-of-hospitality-management/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 04:58:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://brodiesrecipes.com/?p=21</guid>
		<description><![CDATA[WDBO reports the Rosen College of Hospitality Management are offering buffet brunches for $6-$10 as part of coursework. Hours are 10a-1p Sundays through March 22 (except March 15). Four four-course gourmet dinner sessions will be hosted (Feb 14, Feb 24, March 26, and April 16). Reservations by phone (407-903-8196) or email (gpage@mail.ucf.edu) (Excerpted from WDBO [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://wdbo.com/localnews/2009/02/rosen-students-provide-bargain.html">WDBO</a> reports the Rosen College of Hospitality Management are offering buffet brunches for $6-$10 as part of coursework.  Hours are 10a-1p Sundays through March 22 (except March 15).  Four four-course gourmet dinner sessions will be hosted (Feb 14, Feb 24, March 26, and April 16).</p>
<p>Reservations by phone (407-903-8196) or email (gpage@mail.ucf.edu)</p>
<p>(Excerpted from WDBO article: <a href="http://wdbo.com/localnews/2009/02/rosen-students-provide-bargain.html">http://wdbo.com/localnews/2009/02/rosen-students-provide-bargain.html</a></p>
<p>Event website: <a href="http://www.hospitality.ucf.edu/dcs/">http://www.hospitality.ucf.edu/dcs/</a></p>
<p>UPDATE: 090212: As of today, all sessions are sold out for this spring series.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Orlando Sentinel Foodie Awards Map</title>
		<link>http://brodiesrecipes.com/2008/08/07/orlando-sentinel-foodie-awards-map/</link>
		<comments>http://brodiesrecipes.com/2008/08/07/orlando-sentinel-foodie-awards-map/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 17:57:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Restaurants]]></category>

		<guid isPermaLink="false">http://brodiesrecipes.com/?p=20</guid>
		<description><![CDATA[A great resource for good eats in Orlando is the Orlando Sentinel&#8217;s Foodie Awards map]]></description>
			<content:encoded><![CDATA[<p>A great resource for good eats in Orlando is the Orlando Sentinel&#8217;s <a href="http://extra.orlandosentinel.com/foodiesmap/">Foodie Awards map</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Pork chops &#8211; 080622</title>
		<link>http://brodiesrecipes.com/2008/06/22/pork-chops-080622/</link>
		<comments>http://brodiesrecipes.com/2008/06/22/pork-chops-080622/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 03:03:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[A Daily Variation]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Tried and True]]></category>

		<guid isPermaLink="false">http://brodiesrecipes.com/?p=17</guid>
		<description><![CDATA[Purchased: 1 pack of pork chops from Costco. So they are the 1.5&#8243; thick ones. Use a stainless steel skillet. Add ground pepper, red pepper flakes, kirkland no-salt seasoning, and salt to the bottom of the pan. Set temp on 7.25, 5-7min later, add pork chops to pan. Season top of pork chops with ground [...]]]></description>
			<content:encoded><![CDATA[<p>Purchased: 1 pack of pork chops from Costco.  So they are the 1.5&#8243; thick ones.</p>
<p>Use a stainless steel skillet.<br />
Add ground pepper, red pepper flakes, kirkland no-salt seasoning, and salt to the bottom of the pan.<br />
Set temp on 7.25, 5-7min later, add pork chops to pan.<br />
Season top of pork chops with ground black pepper and ground white pepper.<br />
Flip pork chops after 13min; they should not be sticking to the pan.<br />
Once flipped, cook for another 12min.</p>
<p>Remove from the heat and place pork chops on a plate to rest.<br />
Serve in 10min (once rested).</p>
<p>&#8212;-<br />
Goes well with:<br />
-tzatziki<br />
-hommus<br />
-hot sauce<br />
-brie<br />
-In a sandwich (the whole chop with a slice of brie and hot sauce on Publix chicago rolls! My favorite!)</p>
]]></content:encoded>
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		<item>
		<title>pasta with meat sauce &#8211; 080620</title>
		<link>http://brodiesrecipes.com/2008/06/20/pasta-with-meat-sauce-080620/</link>
		<comments>http://brodiesrecipes.com/2008/06/20/pasta-with-meat-sauce-080620/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 02:56:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[A Daily Variation]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Pasta]]></category>

		<guid isPermaLink="false">http://brodiesrecipes.com/?p=16</guid>
		<description><![CDATA[Brown 1lb ground beef. Season from the start with black pepper (0.5tsp), red pepper flakes(2tbsp), Kirkland no-salt seasoning(3-4tbsp), 1/2tsp oregano (finger ground/pulverized), 1/2tsp basil (finger ground/pulverized). Temp: 7-7.5 (of 9) Add 1 jar Eucavani Pomodoro Sauce. Stir to mix. Add 1/2 (sauce) jar of half&#038;half, 1/4 jar of 1% lactaid milk. Stir immediately to prevent [...]]]></description>
			<content:encoded><![CDATA[<p>Brown 1lb ground beef. Season from the start with black pepper (0.5tsp), red pepper flakes(2tbsp), Kirkland no-salt seasoning(3-4tbsp), 1/2tsp oregano (finger ground/pulverized), 1/2tsp basil (finger ground/pulverized).  Temp: 7-7.5 (of 9)</p>
<p>Add 1 jar Eucavani Pomodoro Sauce.  Stir to mix.  Add 1/2 (sauce) jar of half&#038;half, 1/4 jar of 1% lactaid milk.  Stir immediately to prevent milk/cream curdling.  Stir regularly (every 3min; keep the stuff from settling).  Drop in 1/4 small head of garlic, raw, sliced.<br />
Temp: 5.5(10min), 5(5min), 4(5min), 3.5(5min), 2.5-3(10min)  (times are estimates; just keep turning things down to keep it cooking, but not over cook or burn off too much water; trying to time it to match it with when the pasta is done)<br />
Cook for at least 30min.</p>
<p>Wash 1lb fresh spinach.</p>
<p>Bring water up to a boil and keep at a rolling boil.  Add rogatoni.  Box cooktime to al dente is 14min.  Cooked 10min, then drained.  Just a thin white line left.</p>
<p>Add 1tbsp olive oil to the pasta pan, heat on 6.  add the rest of the garlic to the oil; cook for 3min or till done (just sauteing here) (as soon as it starts to smell a little nutty or dark(er), add 3/4 can of mandarin oranges, no sauce.  Then add the spinach, and toss.  Once homogeneous, add pasta, toss again.  Then add sauce and mix completely.</p>
<p>Done.<br />
Probably doesn&#8217;t need it, but can be served with grated pecorino romano.</p>
<p>&#8212;&#8212;&#8211;<br />
This one got rave reviews from the fam.</p>
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		<item>
		<title>Pasta with meat sauce, spinach, sausage, pineapple and raisin &#8211; 080523</title>
		<link>http://brodiesrecipes.com/2008/06/20/pasta-with-meat-sauce-spinach-sausage-pineapple-and-raisin-080523/</link>
		<comments>http://brodiesrecipes.com/2008/06/20/pasta-with-meat-sauce-spinach-sausage-pineapple-and-raisin-080523/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 08:18:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Made for a Happy Hour]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Sausage]]></category>

		<guid isPermaLink="false">http://brodiesrecipes.com/?p=13</guid>
		<description><![CDATA[Brown 1-2lbs of ground beef, heat on 7, season as soon as beef is in the pan with 3tbsp Kirkland No-Salt Seasoning, 2tbsp mccormick&#8217;s italian seasoning, 2tbsp red pepper flakes, 1tsp ground black pepper, poking/chopping to as small as possible. Drain, and cook about 3 more min, until meat starts to crisp (and stick to [...]]]></description>
			<content:encoded><![CDATA[<p>Brown 1-2lbs of ground beef, heat on 7, season as soon as beef is in the pan with 3tbsp Kirkland No-Salt Seasoning, 2tbsp mccormick&#8217;s italian seasoning, 2tbsp red pepper flakes, 1tsp ground black pepper, poking/chopping to as small as possible.  Drain, and cook about 3 more min, until meat starts to crisp (and stick to the bottom of the pan).</p>
<p>Add 1 jar Eucavani (tomato basil?) sauce per 1-2lbs ground beef.  Stir.  Add 1/2 jar of 1%milk.  Add 5 shots of tobasco.  Cook on 4.5-5.5 for 20-30min, stirring occasionally, making sure nothing is sticking to the bottom.  It&#8217;s ok if it reduces too much, we&#8217;ll add some pasta water later (by not fully draining the pasta).</p>
<p>Start boiling the water for pasta.  It takes about 15min anyway, and the<br />
pasta will take 2-3min less than the box says, so&#8230;  start.</p>
<p>While the sauce is cooking thaw 4 aidell&#8217;s sausage links (chicken and apple flavor this time).  Cut on bias about 1/4&#8243; thick slices, and start browning in their own pan on 6-7.  slightly blacken on each side; the char brings out the flavor.  When done on both sides, reduce heat to 4, clear the middle of the pan and dump in 1-1.5 cups of raisins.  Continue cooking for 2min, then add half a can worth of Del Monte Gold pineapple chunks, some juice is ok to deglaze the pan.  Mix and cook another 8min.</p>
<p>Have cleaned at least 1lb of fresh spinach.</p>
<p>By this time, the water should be boiled.  Add the pasta and cook until there&#8217;s just a little white left when you bite into the pasta.</p>
<p>When done, drain the pasta into a colander.  Leave it in the colander as you put the pasta pot back on the stove.  Turn that burner off.  Put the spinach into the pot and let (blanche, is it?) (the leaves turn greener and wilt.  Ah, wilt, maybe that&#8217;s what it&#8217;s called.) wilt.  This should take about 2min.  Add the pineapple/sausage/raisin mix into the pan with the spinach.  Fold in until uniform.  Add the pasta.  Fold again.  Finally, add the sauce and fold/stir until uniform.</p>
<p>Serve with grated parmesan or pecorino romano.</p>
<p>I think that&#8217;s it!</p>
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